5 Healthier Noodle Substitutes for Instant Ramen Packages

Instant ramen noodles are a popular convenience food that many people turn to when they need a quick meal. However, these noodles are not the healthiest option, as they are often high in sodium and lack important nutrients. Luckily, there are plenty of healthier noodle substitutes that can be used in place of the ramen noodles in instant ramen packages.

1. Zucchini Noodles

Zucchini noodles, also known as “zoodles,” are a popular low-carb alternative to traditional pasta noodles. They are made by using a spiralizer to cut zucchini into thin, noodle-like strips. Zucchini noodles are a great option for instant ramen because they are low in calories and high in fiber. They also add a fresh, crunchy texture to the dish.

2. Shirataki Noodles

Shirataki noodles are made from the root of the konjac yam and are often used in Japanese cuisine. They are very low in calories and carbohydrates and have a gelatinous texture that can be similar to traditional ramen noodles. Shirataki noodles can be found in most Asian grocery stores and are a great option for those following a low-carb or keto diet.

3. Sweet Potato Noodles

Sweet potato noodles, also known as “glass noodles,” are made from the starch of sweet potatoes and are a popular ingredient in Korean cuisine. They have a slightly sweet taste and a chewy texture that can be similar to traditional ramen noodles. Sweet potato noodles are a great option for instant ramen because they are low in calories and high in fiber and nutrients such as vitamin A and potassium.

4. Soba Noodles

Soba noodles are a Japanese noodle made from buckwheat flour and are a great option for those looking for a healthier alternative to traditional ramen noodles. They are high in fiber and protein and have a nutty flavor that can add depth to instant ramen dishes. Soba noodles are also a good source of minerals such as iron, magnesium, and zinc.

5. Brown Rice Noodles

Brown rice noodles are a great gluten-free option for instant ramen. They are made from brown rice flour and are high in fiber and nutrients such as vitamin B and iron. Brown rice noodles also have a slightly nutty flavor that can complement the flavors of the broth in instant ramen.

In conclusion, while instant ramen noodles are a popular convenience food, they are not the healthiest option. Luckily, there are plenty of healthier noodle substitutes available that can be used in their place. By using these healthier noodle options, you can enjoy a quick and delicious meal while also getting the nutrients your body needs.